Conversion Calculator

Amount of nutrients in 100 g (grams) of Broccoli, cooked, boiled, drained, with salt.

Nutrient	Amount and Unit	Percentage
Water	89.25 g	89.25%
Energy (calorie)	35 kcal
Energy (joule)	146 kJ
Protein	2.38 g	2.38%
Total lipid (fat)	0.41 g	0.41%
Ash	0.77 g	0.77%
Carbohydrate, by difference	7.18 g	7.18%
Fiber, total dietary	3.3 g	3.3%
Sugars, total	1.39 g	1.39%
Sucrose	0.08 g	0.08%
Glucose (dextrose)	0.49 g	0.49%
Fructose	0.74 g	0.74%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0 g
Calcium, Ca	40 mg	0.04%
Iron, Fe	0.67 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	67 mg	0.07%
Potassium, K	293 mg	0.29%
Sodium, Na	262 mg	0.26%
Zinc, Zn	0.45 mg
Copper, Cu	0.061 mg
Manganese, Mn	0.194 mg
Selenium, Se	1.6 µg
Fluoride, F	4 µg
Vitamin C, total ascorbic acid	64.9 mg	0.06%
Thiamin	0.063 mg
Riboflavin	0.123 mg
Niacin	0.553 mg
Pantothenic acid	0.616 mg
Vitamin B-6	0.2 mg
Folate, total	108 µg
Folic acid	0 µg
Folate, food	108 µg
Folate, DFE	108 µg
Choline, total	40.1 mg	0.04%
Betaine	0.1 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	77 µg
Retinol	0 µg
Carotene, beta	929 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	1548 IU
Lycopene	0 µg
Lutein + zeaxanthin	1080 µg
Vitamin E (alpha-tocopherol)	1.45 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.01 mg
Tocopherol, gamma	0.25 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	141.1 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.079 g	0.08%
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.002 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.056 g	0.06%
17:0 heptadecanoic, margaric fatty acid	0 g
18:0 octadecanoic, stearic fatty acid	0.013 g	0.01%
20:0 eicosanoic, arachidic fatty acid	0.004 g
22:0 saturated fatty acid	0.005 g
Fatty acids, total monounsaturated	0.04 g	0.04%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.009 g	0.01%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	0.029 g	0.03%
20:1 eicosenoic, gadoleic	0 g
Fatty acids, total polyunsaturated	0.17 g	0.17%
18:2 undifferentiated	0.051 g	0.05%
18:3 undifferentiated, octadecatrienoic, linolenic	0.119 g	0.12%
18:3 n-6 c,c,c	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.034 g	0.03%
Threonine	0.096 g	0.10%
Isoleucine	0.092 g	0.09%
Leucine	0.147 g	0.15%
Lysine	0.155 g	0.16%
Methionine	0.043 g	0.04%
Cystine	0.031 g	0.03%
Phenylalanine	0.116 g	0.12%
Tyrosine	0.06 g	0.06%
Valine	0.138 g	0.14%
Arginine	0.2 g	0.2%